Work and Play Lab
PRINCIPAL INVESTIGATOR
Michael Inzlicht, Professor of Psychology
Lab Manager
Dariya Ovsyannikova is a fourth-year student at the University of Toronto Scarborough, working towards her Honours Bachelors of Science in Mental health studies, with a minor in Studio Art. Dariya is interested in exploring the ways in which mental health disorders like anxiety, depression etc. preclude individuals from engaging in both effortful and routine tasks and is particularly drawn to exploring the kinds of therapeutic interventions that may offer these individuals a sense of control and confidence over their lives. Within Michael Inzlicht's Social Neuroscience lab, Dariya is excited in exploring the whether the quantity of social media consumed by young adults influences their level of empathetic regard, both online and in direct contact with others- does the distance between people on social media produce a diffusion of responsibility for individuals who project negative behavior or attitudes upon others? In the future, Dariya hopes to complete her Master's of Social Work and provide psychotherapeutic treatment options, including art therapy, to clinical populations in Toronto.
POSTDOCTORAL FELLOWS
Katy Tam is interested in what helps people regulate boredom adaptively in this increasingly distracting world. She completed her joint PhD degree at the University of Hong Kong and King’s College London in 2022, investigating the relationships between boredom beliefs, experience, coping and well-being. Her recent research interest focuses on boredom and technology use. For example, what are the effects of media multitasking? How does social media shape people’s daily affective experience? Katy hopes this work helps further the understanding of how to forge a healthier relationship with technologies in everyday life.
Graduate Students
Aidan Campbell is interested in motivation. Recently, he has focused on exertion and how effort affects us and our perceptions of meaning. Specifically, does expending energy lead to more meaningful evaluations of our daily lives or particular behaviours? What are the effects of the absence of effort on human perceptions of meaning and happiness? Aidan hopes to investigate this relationship to better understands what contributes to meaningfulness and our overall well-being.
Greg Depow researches how people relate to and understand one another, as well as the decisions that lead people to help each other. His major interest is in how empathy manifests in everyday life. One could argue that empathy is a prerequisite for the kind of large-scale cooperation that is observed in humans. However, important questions remain about how often people have opportunities to empathize, how often they engage in empathy when faced with these opportunities, and how often they experience being the target of empathy. Furthermore, we have yet to determine the effects of empathizing on happiness, sense of purpose, prosocial behaviour, and future instances of empathizing. Greg uses experience sampling—which combines multiple and frequent survey assessments with smartphone technology—as one tool elucidate the nature of empathy in everyday life. Along with his project on empathy in everyday life, Greg also examines the degree to which people engage in costly effort to help others using tools borrowed from behavioural economics.
Victória Oldemburgo de Mello is interested in how moral judgments and political attitudes are influenced by external variables. How do we choose which moral values to prioritize? How do external variables influence the extent to which we cling to a certain set of moral values? Victoria is also interested in social networks and online behavior. Why are certain behaviors more common online than in person? How do online expressions of moral outrage influence our moral and political attitudes? She wants to investigate the effects of reinforcement of online behaviors in our in-person attitudes and behaviors.
Dasha Sandra is interested in how beliefs and expectations shape people's experience of their mental health. Mental health awareness is often discussed in the media, on the internet, and in daily conversations. Because people are more aware, they are more ready to seek treatment, even for milder difficulties or as a way to cope. But does interpreting difficult life experiences as an early sign of mental illness lead to negative expectations about one's general mental health and, paradoxically, cause more symptoms? Is this a sign of nocebo effects (symptoms caused by negative expectations)? If this is the case, can it be reversed through better messaging? Dasha explores these questions through lab and field studies, and hopes to develop interventions to improve the discussion around mental health.
Emily Zohar is interested in how psychology-informed interventions can counteract day-to-day shortcomings such as procrastination and forgetfulness. Questions she hopes to pursue include, why do individuals fail to perform tasks that they hope to complete? How can interventions be created to help individuals reach their goals? How can scheduling be used to increase goal progress and prevent irrational decision-making? Emily hopes to use this research to promote real-world positive behaviour change.
THESIS STUDENTS
Powrnika Kugathasan
Yomni Makonnen
Volunteer Research Assistants
Hossain Tahseen Anayet
Powrnika Kugathasan
Shannen Kyte
Henry Ng
Mary Wang
lab Alumni
Timour Al-Khindi (M.D./Ph.D. student, Johns Hopkins University)
Veerpal Bambrah (Ph.D. student, York University)
Belle Derks (professor, Utrecht University, the Netherlands)
Nathaniel Elkins-Brown (research psychologist, National Traffic Highway Safety Administration)
Amanda Ferguson (postdoctoral fellow, University of Cambridge)
Zoe Francis (assistant professor, University of the Fraser Valley)
Marie Good (assistant professor, Redeemer University College)
Jennifer Gutsell (associate professor, Brandeis University)
Jacob Hirsh (associate professor, University of Toronto, Rotman Business School)
Nicholas Hobson (behavioral research consultant, Psychology Compass)
Sonia Kang (associate professor, University of Toronto Mississauga, Rotman Business School)
Hause Lin (postdoctoral fellow, MIT, University of Regina)
Lisa Legault (associate professor, Clarkson University)
Marina Milyavskaya (associate professor, Carleton University)
Vincent Pillaud (assistant professor, University of Caen, Normandy, France)
Daniel Randles (senior business insight analyst, TD Bank)
Jessica Remedios (associate professor, Tufts University)
Achala Rodrigo (assistant professor, York University)
Blair Saunders (lecturer/assistant professor, University of Dundee, Scotland)
Julian Scheffer (assistant professor, Western University)
Rimma Teper (senior director of behavioural science, RBC)
Shona Tritt (clinical psychologist; assistant professor, University of Toronto Scarborough)
Alexa Tullett (associate professor, University of Alabama)
Akina Umemoto (assistant professor, Montclair State University)
Ruolin Wu (Ph.D. student, University of British Columbia)
Xiaowen Xu (assistant professor, College of William and Mary)
Filter By Keyword
- neuroscience
- self-control
- emotion
- ego depletion
- motivation
- cognitive control
- ERN
- anterior cingulate cortex
- prejudice
- effort
- stigma
- empathy
- stereotype threat
- replication
- meaning
- uncertainty
- self-regulation
- decision making
- meta science
- religion
- education
- morality
- acceptance
- fatigue
- experience sampling
- cognitive dissonance
- mindfulness
- political psychology
- emotion regulation
- prosociality
Latest Tweets
News
Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right
“People avoid effort, but it’s also something that we can learn to like,” said Michael Inzlicht, a colleague of Dr. Bloom’s at the University of Toronto. In addition to pleasure, humans seek out things like competence, mastery and self-understanding. “You can’t get those without pushing yourself,” he said.
New research suggests we can train our brain to value making an effort and not just the outcome
Effort “just feels bad, and we tend to avoid it. That’s why it’s costly,” said Michael Inzlicht, a professor of psychology at the University of Toronto. Yet at the same time, “there’s something about pushing yourself that seems to be valuable and enjoyable as well.” One obvious reason we make an effort is for the end product, be it a championship trophy, personal record or end-of-year bonus. Generally, “in the real world, the harder you work, the more rewards you tend to get,” Inzlicht said.
Collaborators
- Joshua Aronson, New York University
- Avi Ben-Zeev, San Francisco State University
- Elliot Berkman, University of Oregon
- Kirk Brown, Virginia Commonwealth University
- Daryl Cameron, Penn State University
- Belle Derks, Utrecht University
- Jennifer Gutsell, Brandeis University
- Greg Hajcak, Florida State University
- Eddie Harmon-Jones, University of New South Wales
- Jacob Hirsh, University of Toronto
- Cendri Hutcherson, University of Toronto
- Sonia Kang, University of Toronto
- Michael Larson, Brigham Young University
- Lisa Legault, Clarkson University
- Ian McGregor, University of Waterloo
- Marina Milyavskaya, Carleton University
- Sukhvinder Obhi, McMaster University
- Liz Page-Gould, University of Toronto
- Travis Proulx, Cardiff University
- Blair Saunders, University of Dundee
- Brandon Schmeichel, Texas A&M University
- Zindel Segal, University of Toronto
- Alexa Tullett, University of Alabama
University of Toronto
Organizations
- Association for Psychological Science
- Canadian Psychological Association
- Canada Foundation for Innovation
- International Social Cognition Network
- International Society for Research on Emotion
- National Academy of Education
- Natural Sciences and Engineering Research Council of Canada
- Social and Affective Neuroscience Society
- Social Psychology Network
- Social Sciences and Humanities Research Council
- Society for Personality and Social Psychology
- Society for Psychophysiological Research
- Spencer Foundation
‘People would rather shock themselves than spend 15 minutes alone with their thoughts’ — could you handle the ‘bed rotting’ trend?
Over the past few years, wellness advocates have championed “niksen” (the Dutch art of doing nothing) as an antidote to burnout. Before that, we had il dolce far niente, a 200-plus-year-old Italian phrase that refers to the pleasures of doing nothing: a romantic concept that enjoyed a little comeback when it was name-checked in the 2010 movie “Eat, Pray, Love.” “Actually doing nothing is something a lot of people find aversive,” explained Michael Inzlicht, a professor in the University of Toronto’s department of psychology. “People associate doing nothing with boredom, which is an emotion most people try to avoid.”
Read More