Viewing entries tagged
motivation
…This isn’t a relic of a bygone era. The idea that marijuana makes you lazy has been a recurring theme in anti-drug campaigns and remains a widely held belief. Many people still view cannabis users as unmotivated slackers, content to waste their days in a haze of smoke. But is this really true? According to recent research published in Social Psychological and Personality Science, it may be little more than a myth.
It’s probably all too familiar. Against your best intentions, you find yourself reaching for a late-night snack again. You snap at a colleague who didn’t really say anything wrong. You find excuses so that your daily run becomes a biweekly one. You’re convinced you don’t want to behave that way anymore, but here you are, doing it again. Psychologist Michael Inzlicht of the University of Toronto has long been fascinated by how we keep ourselves in check — or don’t — whether you call that willpower, self-control or something else.
But sometimes—whether it’s running a marathon, climbing a mountain, or assembling furniture—we willingly choose difficulty over ease. Michael Inzlicht, a psychologist at the University of Toronto, calls this the effort paradox. While we often eschew hard work, other times we value it, viewing things as more rewarding if we have to work for them. We hike mountains even though we could see the same view by gondola and willingly spend more on furniture we put together than on preassembled pieces. “Both things seem to exist at once: we avoid effort, we also seem to like it,” says Inzlicht.
We’re abundantly familiar with the stereotypes surrounding cannabis use that still prevail in today’s world, namely tropes embraced over the years in the media and among anti-reform advocates deeming that regular cannabis use makes people lazy and unproductive. As cannabis use is becoming increasingly more common, many regular consumers will attest that this broad assumption is far from the truth, but a new study has provided further insight on how regular cannabis users tend to function after consuming.
Vox covers the psychology of self-control, suggesting that effortful forms of control are over-hyped. Part of the article covers work from the lab indicating that self-control does not predict goal progress.
A 28-year-old woman with a busy social life spends hours on end talking to her A.I. boyfriend for advice and consolation. And yes, they do have sex.
Michael Inzlicht, a professor of psychology at the University of Toronto, said people were more willing to share private information with a bot than with a human being. Generative A.I. chatbots, in turn, respond more empathetically than humans do. In a recent study, he found that ChatGPT’s responses were more compassionate than those from crisis line responders, who are experts in empathy. He said that a relationship with an A.I. companion could be beneficial, but that the long-term effects needed to be studied.
“If we become habituated to endless empathy and we downgrade our real friendships, and that’s contributing to loneliness — the very thing we’re trying to solve — that’s a real potential problem,” he said.
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Understanding the effort paradox can help you reshape your relationship to exertion so that you commit to those hard but truly meaningful activities
“On the one hand, effort is costly,” says Michael Inzlicht, a psychologist at the University of Toronto, Canada. “On the other hand, it looks like we tend to value those things that we exerted effort for.” In a seminal 2018 paper, he and his colleagues dubbed this apparent conflict the “effort paradox”. Since then, psychologists have been figuring out the origins of the effort paradox and why some of us struggle with tasks that others might find easy. What they are finding is offering fresh insights not only into how you can get off the couch and into your running shoes, but also how you can learn more effectively, better empathise with others and even cultivate a more meaningful life. “[It seems] that if we can become…
University of Toronto professor Michael Inzlicht wanted to find out who's better at empathic responses: people, or ChatGPT. He explains to CBC Metro Morning how AI won the empathy contest.
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